SUNDAY, DECEMBER 22, 2019 - ALIEN CONTACT AND EXCHANGE

FROM MARY BARR, CERTIFIED HYPNOTHERAPIST
CONVERSATIONS WITH THE ZETAS. EXCERPTS FROM ALIEN GAME CHANGER AT: http://bit.lalien game changer.

Does your body require physical exercise?

Yes. It is part of metabolizing our nutrients. We burn energy as an engine, much like a human being would. Our bodies are, in some ways, more efficient and simplified in their essential tasks of metabolism. We do not store fats as efficiently as you do. The need for this passed long ago. We are very efficient in burning energy. If we were to use the analogy of flight and carrying excess cargo, our bodies would need to be leaner to facilitate that. 

Do you use something like isometrics to exercise or some other means?

We attempt to do that. Yes. We do physical work. We often have instrumentalities to help with this. There is the ease of technology, which can make exercise necessary in a conscious way to maintain oneself. Technology can make physical exertion easier. Exercise is physical exertion for its own sake, rather than what is necessary to perform a task. Also, our mental abilities can be so developed that our physical bodies can potentially be ignored. A proper balance of knowledge and physical exercise is important for overall health for the individual and for the culture. Our diets are low in many fats or carbohydrates, which I have mentioned. We use fruits and vegetables that make this more likely.

Can you assimilate avocados?

There is much vegetable fat in these. It is one species of plant that we can enjoy, but are less likely to for that reason.

I thought it might be a little on the rich side.

It is, but the term ‘rich’ is in our diet. It is one that we have sampled, and it is in our diet, but to a very small degree. It is something that would probably be, if appealing to the senses, would probably not be appealing for our overall physical health. I hope you are not offended by this. I do not wish to diminish the value you may place on such nutrition.

(Therapist laughs.) I am not at all offended. I don’t have those expectations of others.

I am just the diplomat.

 (Therapist laughs.) I know, and I am not easily offended.

 I know this, and it is appreciated.

Dr. Joseph Penzien, Steve’s Father-In-Law, has passed over recently.

This is so.

Do you have any sense of his presence, or is he not yet available?

Yes. I feel, at times, a consciousness that moves fleetingly. It is sometimes checking on Charlene, Steve and others. I feel that there is a consciousness that is preoccupied with many things. I feel it is learning about its new capacity to explore and travel. It does not dwell in any one space for very long. It is his nature to travel often. It does come and surround parts of Joseph’s family from time-to-time. It is learning a new way, a new reality. He is in another place now that he is content with and at peace. His inquisitive mind is exploring. This is the impression I have. It is like him having a new set of clothes that he is growing accustomed to and enjoying. He remembers the past, but there is much to see in the future. He cares for those whom he loves and is loved by, but time permits only a brief visit as there are many other places to experience as well. This is the impression I have.

Thank you for your perceptions. I know they will appreciate it.